The courses include text-based learning materials, practical exercises, daily-use examples, and self-reflection tasks.

All courses are text-based, so you can read carefully, return to important sections, and study at your own pace.

No, Tranquixiq offers text-based courses with explanations, exercises, and examples.

No, the materials are suitable for beginners and for learners who already know some mindfulness practices.

The courses were created by the Tranquixiq team together with Oryna Zaitseva, who works with mindfulness, stress management, and emotional balance topics.

Yes, refund requests can be submitted according to the refund policy listed on the website.

Payment is processed through a protected checkout using standard payment tools.

No, courses are not currently available as a gift option.

No, we do not currently offer a separate community; the main focus is self-paced learning through text-based materials.

You can contact us through the contact form or email, and the Tranquixiq team will help with your request.

No, you can begin with short reading sessions and small practices that fit into your regular day.

Yes, the courses include practical exercises and reflection tasks to help you work with the material more thoughtfully.

We recommend following the course structure because the topics move from basic understanding to broader practice.

Yes, the materials can be read from a phone, tablet, or computer.

Yes, the text-based course materials can be downloaded for offline learning.

After purchase, you will receive course material details at the email address used during checkout.

Yes, the materials can be downloaded and read offline whenever it is convenient for you.

The timing depends on the selected tier and your learning pace, but the materials can be completed gradually.